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Tips For Sleeping During Hot Weather
Cool down before bed
Take a luke warm (not Cold) shower 30 – 60 minutes before bed.
Stay hydrated (but not too much)
Sipping water throughout the day helpd regulate your tempereature overnight.
Switch to breathable bedding
Swap heavy beding for lightweight. Natural fibres such as cotton, bamboo and linen are much cooler than synthetic.
Most importantly choose the right mattress!
Pocket spring mattresses with natural fillings allow better airflow while wicking away moisture and regulating temperature.
