How to Choose the right Mattress for you!

Choosing the right mattress is one of the most important decisions you can make for your health, sleep quality and overall wellbeing. With so many options available, it can be difficult to know where to start. This guide will walk you through the key factors to consider, including mattress types, benefits, room size, storage options and specific needs such as back support and temperature regulation.

Below are the main considerations for buying a new mattress. You’ll find more information on each area throughout the rest of the blog:

• Decide which mattress type suits you best: pocket spring, memory foam, latex, hybrid or natural
• Make sure the level of support matches your sleeping position and body type
• Consider any health needs such as back pain, joint support, allergies, or temperature regulation
• Choose a mattress size that fits your room comfortably and allows space to move around furniture
• Check whether you need storage from your bed base, such as drawers or an ottoman lift-up design
• Think about whether you sleep alone or with a partner and if you need motion isolation or extra room
• Look at materials and construction for breathability and temperature control
• Consider durability, guarantees, and whether a trial period is available
• Confirm the mattress fits your budget while offering long-term value and comfort

Understanding Mattress Types

Choosing the right mattress starts with understanding the different types available. Each mattress type is designed with specific materials and technologies to provide varying levels of support, comfort, and durability. Whether you prefer a traditional feel, advanced pressure relief, or a mattress that adapts to your body, knowing the benefits of each type will help you find your perfect match.

Pocket Spring Mattresses

Pocket spring mattresses are a premium choice for those looking for excellent support and breathability. Instead of all springs moving together, each spring is individually wrapped in fabric, allowing them to move independently. This means the mattress can respond to your body’s shape and movements, providing targeted support where you need it most.

Benefits:

• Excellent support and responsiveness
• Reduced motion transfer (ideal for couples)
• Good airflow, helping you stay cool at night

Memory Foam Mattresses

Memory foam mattresses are designed to mould to your body, providing personalised comfort and pressure relief. They contour around your shoulders, hips, and joints, making them a popular choice for people who experience pain or discomfort at night.

Benefits:

• Pressure relief for joints
• Ideal for side sleepers
• Good for those with aches or pains

Latex Mattresses

Latex mattresses combine natural resilience with breathability. They offer a supportive yet slightly bouncy feel and are known for their long lifespan. Natural latex is also hypoallergenic, making it a great option for people with allergies or sensitivities.

Benefits:

• Hypoallergenic options available
• Naturally cooling
• Long-lasting and supportive

Hybrid Mattresses

Hybrid mattresses combine the best of both worlds; the support of pocket springs with the comfort of foam or latex layers. They are designed to offer a balanced feel, making them suitable for all sleeping positions and body types.

Benefits:

• Balanced comfort and support
• Great for couples with different preferences
• Suitable for many sleeping positions

Natural Mattresses

Natural mattresses are crafted using premium, breathable materials such as wool, cotton, latex and horsehair. They naturally regulate temperature and wick away moisture, helping you stay cool in summer and cosy in winter.

Benefits:

• Naturally breathable for cooler, fresher sleep
• Durable, long-lasting comfort
• Suitable for many sleeping positions

Matching the Mattress to Your Needs

No two sleepers are the same, which is why choosing a mattress should be based on your personal comfort preferences and physical requirements, not just the latest trend. Factors such as how you sleep, whether you share a bed, if you suffer from back or joint pain, or even how hot you get at night can all influence what mattress will give you the best rest. By understanding your individual sleep habits and health needs, you can select a mattress that not only feels comfortable initially but also supports your wellbeing in the long term.

Sleeping Position

• Side sleepers: Softer top layers to cushion shoulders and hips
• Back sleepers: Medium to firm mattresses to support spinal alignment
• Front sleepers: Firmer support to prevent the hips from sinking

Back Pain and Health Conditions

• A medium-firm mattress is often recommended for spinal support
• Zoned support mattresses can help align the spine properly
• Consider orthopaedic-style mattresses if you suffer from chronic back issues

Temperature Control

• If you sleep hot, look for breathable materials such as pocket springs or cooling gel memory foam
• Latex and hybrid mattresses offer better airflow than solid foam mattresses

Allergies

• Latex and some foam mattresses are naturally resistant to dust mites and allergens
• Look for hypoallergenic covers and washable mattress protectors

Choosing the Right Mattress Size

Your mattress should suit both your comfort needs and the space in your bedroom. Below are standard UK sizes with guidance:

Room Space Tips

Your mattress should not only suit your sleeping needs, but also fit comfortably within the layout of your bedroom. A mattress that’s too large can make a room feel cramped, restrict movement, and limit where you can place furniture. By considering the available floor space, door openings, and how the room is used day-to-day, you can choose a mattress size that balances comfort with practicality.

• Ensure at least 60 cm of clearance on each side of the bed for easy movement
• Consider door openings, wardrobes, and placement of furniture
• For smaller rooms, a small double or double mattress may be a more practical choice than a king size

Storage and Bed Frame Options

The right bed frame doesn’t just support your mattress, it can also transform the way you use your bedroom. Whether you’re looking to maximise floor space, create hidden storage, or enhance the style of your room, choosing the right base can make a big difference. 

Ottoman Beds

• Lift-up base providing full under-bed storage
• Ideal for smaller homes where space is limited

Divan Beds

• Often include built-in drawers
• Compact design helps maximise room space

High Bed Frames

• Traditional frames allow you to store items underneath
• Good if you need flexible, accessible storage

Special Requirements

Everyone has different sleep needs, and the right mattress can make a significant difference to your comfort, health, and quality of life. Whether you suffer from back pain, experience night-time overheating, share your bed with a partner, or need extra support due to mobility or health conditions, certain mattress features are designed to address these specific concerns.

For Back and Joint Pain

• Choose a medium-firm or orthopaedic mattress with strong lumbar support. Memory foam or hybrid mattresses are often beneficial

For Couples

• Look for low motion transfer to prevent disturbance from partner movement
• A king or super king mattress gives each person more space

For Heavier Sleepers

• A firmer mattress with deep pocket springs or supportive foam ensures durability and prevents sagging

For Children and Teenagers

• Consider a medium-firm mattress to support growing bodies
• Avoid overly soft mattresses which may not provide enough back support

The perfect mattress is one that supports your body, suits your sleeping style, and fits your bedroom space. Whether you prioritise pressure relief, cooling, storage, or back support, Sussex Beds has a wide range of mattresses designed for every need and budget.