What is the best mattress for a bad back?

A bad night’s sleep can affect your daily life. Here are some reasons a mattress might cause back pain and how to fix it:

1. Mattress Firmness

The firmness of your mattress is key to spinal alignment. A mattress that’s too soft can leave you unsupported, while one that’s too firm can cause discomfort. You need a balance of comfort and support to keep your spine aligned. Our team can help you find the right firmness to support your spine properly.

2. Sleep Position

Your sleeping position affects the type of mattress you need:

• Side Sleepers: A slightly softer mattress allows your shoulder and arm to sink in, preventing misalignment. Browse our Soft & Medium and Medium Mattresses here.
• Back or Stomach Sleepers: A firmer mattress supports your spine better, preventing it from arching unnaturally. Browse our Medium/Firm, Firm & Extra Firm Mattresses here.

3. Support Level

A mattress with a higher pocket spring count offers greater support. Pocket springs work independently to contour your body and relieve pressure points. Higher counts and multiple layers of springs provide enhanced support. Natural fillings or memory foam can also improve comfort and support.

4. Pillow Choice

The right pillow is crucial for neck and back pain relief:

• Side Sleepers: Opt for a larger, firmer pillow to fill the gap between your shoulder and neck. – Harrington & Abbott box pillow, or our Bamboo memory foam deep pillow.
• Back or Stomach Sleepers: Choose a thinner, softer pillow for better head support. Natural Latex or Feather pillow. These are much softer pillows that will contour to your head rather well
• All round Sleepers: A medium pillow balances different sleeping positions. – our Indulgence pillow.

Choosing the Best Mattress for Your Back

There’s no one-size-fits-all solution, but here are some recommendations based on your needs:

Memory Foam Mattresses

Our Bamboo Range offers:

• Up to 8,000 pocket springs for superior support.
• Antibacterial, temperature-regulating memory foam made from bamboo and charcoal.

Natural Mattresses

Our Harrington & Abbott Range features:

• Fully natural materials with up to 30,000 pocket springs.
• Excellent breathability and temperature regulation.
• Available in three different tensions, including two extra firm options for those needing more support.

Tips for Maintaining Your Mattress

1. Use a Mattress Protector: This keeps your mattress clean and dust-mite-free.
2. Rotate Regularly: Prevents sagging and maintains support.
3. Keep Clean: Regularly use our Premium Bed Care Kit to extend lifespan.

By considering these factors and choosing the right mattress and pillow, you can improve your sleep quality and wake up feeling refreshed. If you’re unsure which mattress is best for you, our team is here to help you find the perfect match for your needs.