Spring Forward – 6 quick tips to help you adjust!

The clocks are going forward on Sunday 30th March 2025! ⏰

That means we’ll lose an hour of sleep, and for many of us, daylight saving time can throw off our body clocks—leaving us feeling groggy and more tired than usual.

But don’t worry! We’ve got some simple sleep tips to help you adjust smoothly and wake up feeling refreshed. Check them out below!

1. Gradually Adjust Your Bedtime

Start going to bed 15–30 minutes earlier a few days before the clock change to ease into the new schedule.

Change your clocks over the night before & try to go to sleep an hour earlier!

2. Soak Up Morning Sunlight

Exposure to natural light in the morning helps reset your body clock and boosts alertness.

3. Limit Evening Screen Time

Reduce exposure to blue light from phones and TVs at least an hour before bed to help your body wind down.

4. Be Mindful of Caffeine & Alcohol

Avoid caffeine in the afternoon and limit alcohol before bed to improve sleep quality.

5. Stick to a Consistent Routine

Try to wake up and go to bed at the same time every day—even on weekends—to regulate your sleep cycle.

6. Create a Relaxing Bedtime Ritual

Wind down with activities like reading, meditation, or a warm bath to signal to your body that it’s time for sleep.

Adjusting to the clocks going forward doesn’t have to mean restless nights and groggy mornings. By gradually shifting your sleep schedule, soaking up morning sunlight, and creating a relaxing bedtime routine, you can ease into the time change smoothly. Small adjustments can make a big difference in how you feel—and a comfortable, supportive mattress can help too! If you’re looking to upgrade your sleep setup, now might be the perfect time. Browse our featured mattresses today!

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