Easy Dos and Don’ts for better sleep by the NBF!

Easy DOs & DON’Ts for Better Sleep!

We know that changing habits can be tough, but even small tweaks to your routine can make a big difference in your sleep quality! Here are some easy sleep tips recommended by the National Bed Federation.

5 Things You SHOULD Do ✅

🕰 Stick to a Sleep Schedule – Try to wake up and go to bed at the same time every day. This helps regulate your body’s natural sleep cycle.

☀️ Get Morning Sunlight – Step outside as soon as possible after waking up. Natural light helps reset your body clock and boosts alertness!

📵 Limit Screen Time Before Bed – Avoid phones, tablets, and TVs at least one hour before sleep. Blue light reduces melatonin, making it harder to doze off.

🛏 Make Your Bedroom a Sleep Haven – Keep it cool, dark, and quiet for the best sleep. Plus, a comfy and supportive bed makes all the difference!

☕ Watch Your Caffeine Intake – If you’re sensitive to caffeine, try avoiding it at least 8 hours before bedtime to prevent restlessness.

5 Things You SHOULD AVOID ❌

🍷 Relying on Alcohol to Sleep – It may make you drowsy, but it disrupts deep sleep and reduces sleep quality.

🍽 Going to Bed Too Full, Hungry, or Thirsty – Eat balanced meals at regular times and stay hydrated throughout the day.

⏰ Clock-Watching – Checking the time when you can’t sleep can increase anxiety and make it even harder to drift off.

🏃‍♂️ Exercising Right Before Bed – Exercise is great for sleep, but try to finish workouts at least 2 hours before bedtime.

😴 Going to Bed When You’re Not Tired – You can’t force sleep! If you’re not sleepy, try a relaxing activity like reading until you feel drowsy.

Start with just one or two of these tips and see how much better you sleep! 😴✨