Everyone struggles to get to sleep sometimes. Maybe something is worrying you, maybe you can’t get comfortable or maybe you just can’t seem to drop off.
Here are the 5 Top Tips our Bed Specialists would recommend you do before getting into bed and going to sleep!
- Stop all social media and texting and messaging at least 1 hour before you go to bed.
- Have everything organised for the next morning so that you’re not worrying once you’re in bed (it also makes your morning less stressful)
- Get ready for bed at least 30 minutes before you go to bed so you can relax and wind down.
- If something is on your mind or worrying you try and do something about it so you don’t take that worry to bed. This could be sending a message to someone you have been worried about, go online and pay that bill that’s been stressing you out. If you can’t deal with it that evening write an action plan for the day so you don’t carry the burden to bed.
- Do something nice that evening, tell someone how well they are doing or send a message to someone you haven’t spoken to in a while.
Everyone wants to go to bed feeling good! Having a plan of action, feeling prepared or trying to relax by doing one or all of these 5 things could be the solution to getting to sleep easier!
Have you considered your temperature in bed? Are you too warm? Are you too cold? It might be good to consider a Summer & Winter Duvet. Your temperature in bed can be one of the main reasons that you struggle to sleep at night. Browse our range of duvets here! We would recommend a 4.5 tog in the Summer and 10.5 or 13.5 tog in the Winter!
