House plants have been shown to boost productivity, they have multiple health benefits but also look great! We decided to find out about the plants that can help you to sleep better!
Some plants are air purifying meaning they clean indoor air by absorbing toxins. Bedroom plants have also been said to reduce tiredness and stress.
Our top 6 House plants!
Jasmine (Jasminum) – This plant is known for its sweet smell and has links to reducing anxiety and improving sleep! Put it on your bedside table to get the full effects.
Top Tip: This plant needs plenty of Sun and Water!
Snake Plant – This plant will increase the Oxygen in your bedroom and purify the air around you! It will get rid of toxins in your room helping you to sleep better!
Top Tip: This plant needs barely any Sun and Water.
Golden Pothos – This low-maintenance plant is a great option if you want something that is air purifying. While you sleep the Golden Pothos purifies toxins like carbon monoxide from the air.
Top Tip: This plant needs minimum sun and only needs watering once the soil is completely dry.
Aloe Vera – This plant is known for its medical benefits however in its full form it’s great at improving air quality!
Top Tip: Keep your plant where there is lots of sun and water heavily every 2 weeks!
Gardenia – This plant has a strong fragrance! Studies have shown that its smell helps to regulate excitement levels in the brain which has led to a better quality of sleep.
Top Tip: This plant needs moderate Sun and Watering a few times each week.
Lavender – This plant provides numerous health benefits and of course is known for its strong smell! Lavender has been known to help people sleep and calm their nerves.
Top Tip: This plant needs plenty of sun and regular watering.
Take this a step further and you can get bedding that helps you to sleep better! Our Bamboo Linen is warm and soft because it has insulating qualities that keep your body at the perfect temperature. Bamboo fabric absorbs sweat meaning you will feel drier and warmer.
