A 6 Step Guide – What is an Orthopaedic Mattress?

An orthopaedic mattress is a mattress designed to support your joints, back and overall body. The mattress design is developed by the medical study of orthopaedics, which focuses on the spine and joints. Orthopaedic mattresses are designed to combat the problems people might experience when they have a bad back or joints, by providing a firm mattress, which offers targeted and tailored support and which is comfortable.

What does “Orthopaedic’ mean in a mattress?

The term “orthopaedic” refers to mattresses that are designed to support the body’s joints, spine, and overall posture. These mattresses aim to promote healthier alignment while you sleep, reducing pressure on key areas like the back, hips, and shoulders.

Despite the name, orthopaedic mattresses don’t follow one specific construction. You’ll find them in a range of styles, including:

• Pocket Springs: Offers firm, responsive support with individual springs that move independently.
• Memory Foam: Moulds to your body’s shape to relieve pressure while keeping the spine aligned.
• Natural Fillings: Combines springs with luxurious natural fillings for the best of both comfort and support.

How does an Orthopaedic mattress work?

• Improved Spinal Alignment:
  The springs work to promote a healthy sleeping posture by supporting the spine’s natural curves, which can help prevent and relieve back pain. 
• Reduced Pressure Points:
  They help to distribute body weight evenly, these mattresses can minimise pressure on joints, potentially reducing aches and pains. 
• Better Sleep Quality:
  By reducing discomfort and pain, orthopaedic mattresses can lead to a more restful and uninterrupted night’s sleep. 
• Suitable for Specific Needs:
  They are often recommended for individuals with back pain, joint pain, older adults, athletes, and those recovering from injuries. 
• Variety of Materials:
  Orthopaedic mattresses are available in various materials, including springs, pocket springs, memory foam, latex foam, and natural fillings, offering a range of firmness options.

Who should consider an Orthopaedic Mattress?

• People with Back Pain:
  If you experience back pain, particularly when waking up, an orthopedic mattress may provide the support needed to alleviate the discomfort. 
• Individuals with Joint Pain:
  Those with joint pain in hips, knees, or shoulders may find relief from the firm support of an orthopedic mattress.
• Athletes and Active Individuals:
  Athletes and those with physically demanding jobs may find that an orthopedic mattress helps their muscles and joints recover during sleep. 
• Those Recovering from Injury:
  The support provided by an orthopedic mattress can aid in the recovery process after an injury. 

When selecting an orthopaedic mattress, consider: 

• Firmness:
  Orthopedic mattresses are generally firmer than traditional mattresses, but you should choose a firmness level that is comfortable for your body type and sleeping position.
• Support System:
  Consider the support system (springs, foam, etc.) and how it will distribute your weight and align your spine.
• Materials:
  Choose materials that suit your preferences for firmness, temperature regulation, and hypoallergenic properties.

Are orthopeadic mattresses good?

Orthopaedic mattresses are a great choice for anyone looking to improve their sleep posture, reduce aches and pains, or simply enjoy a firmer, more supportive night’s sleep. Designed with spinal alignment and joint support in mind, they can make a real difference in how you feel when you wake up.

Key Benefits of Orthopaedic Mattresses:

• Better Spinal Alignment – Supports the natural curve of your spine to reduce back and neck pain 
• Pressure Relief – Helps distribute body weight evenly, easing tension on joints and muscles 
• Improved Posture – Encourages healthier sleeping positions that benefit long-term posture 
• Firmer Support – Ideal for those who find softer mattresses uncomfortable or unsupportive 
• Reduced Motion Transfer – Many options (especially foam or hybrid) limit partner disturbance 
• Long-Lasting Durability – Designed to maintain shape and support for years

What is the best Orthopaedic mattress for you?

Our adjustable beds and orthopaedic mattresses are a great solution for individuals and couples who may have sleeping issues, we spend almost one-third of our lives sleeping, meaning the correct bed and mattress is always worth the investment. The difference it makes in having a great nights sleep compared to a poor nights sleep, can be life changing. Come along and browse our Orthopaedic mattresses here or our adjustable beds here!

Looking for a customer favourite? Check out the Morion Mattress, 1000 springs and man made fillings – perfect for allergy sensitive sleepers! Another favourite is our Earth Care Mattress made from hampshire wool & recycled soft white fibres. This mattress is 100% recyclable at the end of its life.