Keep warm in bed

Staying warm in bed is all about smart layering and a little strategic cosiness-try breathable pyjamas, a soft throw, and maybe an extra blanket tucked around your feet where heat always seems to escape first. For best results, keep your room cool but not cold, since your body actually sleeps better that way, and let the blankets do the work. A warm shower before bed can also help raise your body temperature just enough to make slipping under the covers feel extra luxurious.
If all else fails, embrace the dog cuddles-science may not back it, they’re basically a living, snoring space heater- even though they somehow manage to take up 80% of the bed!